Fighting Diabetes Fatigue to Work Out Can Feel Impossible — Here’s How to Do It

Article was written by Irina Demina

Diabetes fatigue is a common symptom of both type 1 and type 2 diabetes, gestational diabetes, and insulin resistance. It can make exercising seem impossible, but there are ways to manage it.

Here are some tips for managing diabetes fatigue and sticking with an exercise program. Start small, and gradually build up the amount of exercise you are doing. If you are feeling fatigued, make sure to take frequent breaks during exercise, or simply take a walk around the block. You can also try exercising at different times of the day, such as in the morning or evening, to see if that makes a difference. Make sure to stay hydrated and eat regularly throughout the day.

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Eating healthy snacks with complex carbs and proteins before and after exercising can help you stay energized. If you are feeling tired, you may need to adjust your insulin dosage, so talk to your doctor if you need to make any changes.

Lastly, don’t forget to rest! You don’t have to exercise every day, and allowing yourself to rest when needed can be a great way to manage diabetes fatigue. Take it slow and listen to your body. With a bit of patience and experimentation, you can find an exercise routine that works for you.

What’s Diabetes Fatigue?

Diabetes fatigue is a common symptom of diabetes, and it’s caused by unstable blood glucose levels. It can make it hard to get motivated to exercise, and it can make it hard to keep up with an exercise routine.

People with diabetes are also more prone to other fatigue-causing symptoms, such as low energy and dehydration. Diabetes fatigue can be debilitating and can significantly impact a person’s quality of life. Fortunately, there are steps that can be taken to help manage diabetes fatigue.

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Eating a balanced diet, ensuring regular physical activity, and managing stress levels can all help to reduce fatigue. Additionally, getting regular sleep and monitoring blood sugar levels are important for managing fatigue.

People with diabetes should also take measures to stay hydrated and avoid the consumption of sugary and processed foods. Finally, talking to your doctor about the best ways to manage diabetes fatigue can help you find the best course of action to reduce the impact this symptom has on your life.

Common Causes of Diabetes Fatigue

Unstable glucose levels are the most common cause of diabetes fatigue, but there can be other causes, too. Low levels of insulin can cause fatigue, as can high levels of insulin.

Other factors include stress, poor nutrition, lack of sleep, and even certain medications. Unstable glucose levels are the most common cause of diabetes fatigue, but there can be other causes, too. Low levels of insulin can cause fatigue due to the inability of the body to efficiently convert glucose into energy. High levels of insulin can also lead to fatigue as too much insulin can prevent glucose from entering cells, leading to low energy levels.

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Other factors to consider when looking at the cause of diabetes fatigue include stress, poor nutrition, lack of sleep, and even certain medications. Stress can trigger the release of hormones which can cause fatigue and make it difficult to manage glucose levels.

Poor nutrition can mean the body does not have sufficient energy and nutrients to fuel it, leading to fatigue. Lack of sleep can put a strain on the body and reduce its capacity to use energy effectively, resulting in fatigue. And certain medications can cause fatigue as a side effect, with some medicines used to treat diabetes potentially having a greater impact on fatigue than others.

How to Deal With Diabetes Fatigue

The best way to deal with diabetes fatigue is to maintain normal blood sugar levels. Talk to your endocrinologist about how to get your glucose levels under control.

Sticking to a regular meal plan, exercising regularly, and monitoring your glucose levels can help. Additionally, it is important to get plenty of rest. Aim to get at least 7 hours of sleep per night. If you are feeling tired during the day, try to take a break and take a nap. Exercise can help you to stay energized and stay motivated to stay healthy.

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Remember to check in with your doctor regularly to ensure that you are managing your diabetes fatigue in the best way possible. Additionally, it can be helpful to talk to a professional about any other feelings of fatigue or stress that you may be experiencing.

Finding ways to de-stress can be a great help in managing your diabetes fatigue. Additionally, it is important to stay hydrated and eat healthy snacks throughout the day. Eating regular meals and snacks can help to keep your blood sugar levels in check and help you to feel more energized.

Exercise Ideas to Get You Started

There are lots of ways to get exercise, and some can be done at home or outside. Low-impact activities like walking, swimming, or yoga can be great options.

Or, try high-intensity interval training (HIIT) for a quick, effective workout. And don’t forget to take breaks when you need them! Exercising is a great way to stay healthy and it doesn't have to be a chore. There are plenty of activities to choose from, both indoors and outdoors. Low-impact activities such as walking, swimming, and yoga can be great options for those looking for a gentler workout. For those who like to challenge themselves, high-intensity interval training (HIIT) is a great way to get a fast, effective workout.

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Plus, when you're feeling worn out, don't forget to take a break and give your body some rest. There are also some fun activities you can do with friends or family, such as biking, hiking, or playing sports.

These can be a great way to get in some exercise while spending time together. Ultimately, it's important to find an activity that works for you and your lifestyle. That way, you can look forward to exercising and ensure you get the most out of it.

Tips for Sticking With an Exercise Program

When it comes to sticking with an exercise program, the key is to make it manageable. Start small and build up gradually.

Set realistic goals, and make sure to track your progress. And don’t forget to reward yourself when you reach your goals! Make sure you choose an activity that you actually enjoy, so that you don't feel like it is a chore. You could even try different types of exercises or activities to keep it interesting. It can also help to have a workout buddy to motivate and encourage you.

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Exercising with someone else can help you stay accountable, and it can make it more fun too. And don’t forget that taking regular breaks is important too.

That way, you can rest and recover, and come back to your routine feeling refreshed. By setting yourself up for success and keeping your goals realistic, you’ll be more likely to stick with it and start seeing results.

Check With Your Doctor

If you’re experiencing diabetes fatigue or other diabetes symptoms, it’s important to talk to your doctor. Your doctor can help you manage your diabetes and ensure that you stay healthy.

Additionally, it’s important to pay attention to your diet and get regular physical activity. Eating healthier foods and engaging in regular exercise can help you manage your diabetes better and reduce your risk of developing serious complications. You should also be aware of any changes in your body, such as a sudden increase in thirst or hunger.

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These can be signs of a problem and should be discussed with your doctor. Finally, it’s important to check your blood sugar levels regularly.

This can help you keep track of how your diabetes is managed and can alert you to any problems or changes that need to be addressed. By paying attention to these aspects of your health, you can ensure that you stay healthy and live a long and productive life.


Diabetes fatigue can make it hard to exercise, but it doesn’t have to be impossible. By managing your glucose levels, setting realistic goals, and sticking with an exercise program, you can get back on track and start feeling better.

Talk to your doctor to learn more about how to manage your diabetes and stay healthy. Diabetes fatigue can make it hard to exercise, but it doesn't have to be impossible. Even if you are feeling overwhelmed or exhausted, there are ways to get your exercise routine back on track. Begin by managing your glucose levels. This will help you to have the energy to get up and start moving. Once you have your diabetes under control, you can start setting realistic goals. Start small and gradually increase your activity level.

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This will help you to build up your strength and stamina over time. Also, it is important to find an exercise program that is enjoyable so that you can stay motivated and committed.

You may want to try different activities such as walking, cycling, yoga, or swimming. Whatever activity you choose, make sure it is something that you can stick with. Finally, don't forget to talk to your doctor to learn more about how to manage your diabetes and stay healthy. They can provide support and guidance as you strive to achieve your health and fitness goals. With the right plan and dedication, you can overcome diabetes fatigue and start feeling your best again.

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